Self-Compassion – d i l a q u i s

Now Has No Fears

9 August 202126 September 2022 DilaLeave a comment

Your fears are not here

Now

The last time you met them

They told you:

The Wild Beauty of Life

8 August 202122 July 2021 DilaLeave a comment

Some moments in life make us feel what being alive truly means, in a very powerful way, in all our cells… In such moments, when I stop and take a deep breath, look inwards and then around me, at the sky; the feelings of gratefulness, love and serenity wash over my soul, and make me realize that only this moment exists, and I’m fully present, fully “here”… ⁣⁣

Our Breath

20 June 201922 July 2021 DilaLeave a comment

We all feel like life’s too overwhelming sometimes. It seems like when it rains it pours, and we may think that things are totally out of our control and almost impossible for us to handle. At those intense moments, we may easily believe these thoughts without further questioning, and find ourselves carried away in feelings such as hopelessness, desperation and fear, that accompany our belief. ⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣And we may not even realize that we are breathing. We often forget to pause and ask ourselves, “Could there be any other way of looking at this?” We get drifted away by the thoughts and feelings generated by assuming, in the autopilot mode, that the answer is no, without even asking the question… ⁣⁣⁣⁣⁣⁣⁣⁣